Stepping in Your 20s and Want Your Skin Look Younger Than Your Age? Follow these tips!

The age range of the 20s is a period of transition from adolescence to adulthood. One thing you need to be sure of, maturity, knowledge, and experience must continue to grow, but the appearance must remain young! Well, for those of you who want to continue to look young by avoiding premature ageing in your 20s, consider the following tips!

1. Drink plenty of water

As we get older, oil production in the skin decreases. Reduced oil and water levels cause the skin to begin wrinkling. Therefore, the first thing you need to do to stay young is to make sure your body fluids are correctly fulfilled. Drink plenty of water, make sure you always carry a place to drink that can measure how much you have already drink water.

2. Sleep with sufficient time

Entering the age of 20, someone is usually at the peak of career research that requires extra energy and time when doing office work. This is what often causes the body to become tired quickly and appear eye bags that make you look older.

Therefore, make sure your body gets enough rest. People's sleep needs are different, but during sleep, try to get optimal sleep. Be someone who is disciplined in managing time so that you don't lose time off to do other work.

3. Clean the Skin of Make-Up Every Day

This is one habit that not everyone has. Cleaning makes up is often forgotten because it usually wears off when sleeping. Though chemicals in makeup that are too long attached to the face are very dangerous. This habit risks causing chemicals in the composition to absorb into the skin, making the skin comfortably dry and problematic.

4. Perform Natural Facial Treatments

If you are used to chemical skincare exposure, try to reduce it slowly and switch to natural treatments. Use a mask from the fruit on weekends can be good habituation. Also, you can apply olive oil masks at night before going to bed to deal with complaints of dry and wrinkled skin.

5. Consumption of Antioxidant-Rich Fruits and Vegetables

If you are already living a healthy lifestyle by drinking lots of water, sleeping regularly, maintaining cleanliness, and doing natural treatments, you also have to protect your body from the dangers and threats of ageing from outside, for example, solar radiation, air pollution, or even excessive AC exposure.

Get used to eating vegetables and fruits that are rich in antioxidants. Besides being useful in overcoming ageing, antioxidants are also efficient in promoting the growth of collagen for skin regeneration.