How to Take Care of Facial and Body Skin Beauty
1. Using Rice Mask
Caring for the skin does not have to use a variety of expensive skincare products. It turns out that the rice that you usually consume as rice can also be used to treat your facial skin.
Rice contains vitamins C and E it can be used as a natural face mask that nourishes your facial skin. You can choose the type of organic rice and soak it in clean water for one full night. Next, you can pound the soaked rice until smooth. If it has been ground, you can dry it in the sun to dry. If it is dry, you can immediately use a mask of rice flour. Rice flour is used to treat facial skin so that it remains soft and also brightens facial skin. It is recommended to do this facial treatment twice a week to get maximum results.
2. Protects Skin from Sun Exposure
The next way to maintain healthy skin is to avoid direct sun exposure. When you go out during the day, you can wear a hat and use sunscreen or sunblock. To maintain the health of facial skin, be sure to reapply sunscreen every two hours. That way, the effectiveness of the sunscreen to ward off UV rays remains maximal.
You can also use a jacket so that your skin is protected from the hot sun which can make the skin dull. Finally, it is recommended not to go out when the sun is at its highest, which is 12 noon to 3 pm.
3. Eating Fruits
Caring for facial and body skin is not only done from the outside but also the inside. To treat your facial and body skin optimally, you also need to maintain a healthy lifestyle.
One way to maintain a healthy lifestyle is to increase the consumption of fruits to maintain the health of your skin. Fruits contain vitamins and several nutrients that are good for the health of the body In addition to eating fruit, drinking water is also very important in treating facial and body skin. The human body consists of 60% and about 30% of the human skin consists of water. Therefore, in addition to preventing dehydration, drinking enough water is very important to maintain moisture and also the health of your skin. You can consume it directly or by way of juice. You can also eat vegetables that are rich in fiber. Don't forget to clean it before consuming it.
4. Drink Enough Water
In addition to eating fruit, drinking water is also very important in treating facial and body skin. The human body consists of 60% and about 30% of the human skin consists of water. Therefore, in addition to preventing dehydration, drinking enough water is very important to maintain moisture and also the health of your skin.
5. Getting Rest
If your body feels tired then don't force it to do these activities. Take a break to stretch your body muscles. You also have to get enough sleep because during the sleep process the body will regenerate the skin. So, dead skin cells on your body can be replaced with new ones.
6. Exercise and Think Positive
The next way to take care of beauty is to exercise diligently and always think positively so that your muscles are more relaxed and healthy. For sports, you can choose various types of sports that are suitable for you. You also need yoga to relax your body.
That's how to take care of beauty that is true and healthy from the outside and inside.
Benefits of Caring for the Body
By taking care of your body both inside and out, you will look more youthful because aging is slowing down your healthy habits.
The toxins in your body can be removed so that you can avoid various types of diseases from the habit of exercising and drinking mineral water regularly.
By taking care of your body, you can also have a proportional body shape such as from exercising and doing yoga regularly.
Avoiding the body from various types of diseases is the next benefit of taking care of the body regularly. In addition, you can also have bright, firm skin from external skincare.