Tuesday, October 20, 2020

The Right anti-ageing Food Recommendations


You can see, a grape and cheddar skin will keep tightening over time. However, this is not the case with your skin. Your skin cells will be damaged with age.

Plus, your skin will show the first signs of ageing when you hit your twenties. While it is not possible to prevent ageing, as it does happen, it can slow down and can keep your skin looking younger for a long time. Maintain beautiful and radiant skin; you can start with the food you consume.

Foods that contain the best anti-ageing substances are foods that have lots of nutrients, antioxidants, water, healthy fats. Research also proves that eating fruits and vegetables is the best step you can use to get rid of spots and wrinkles on your skin.

The following are foods that contain anti-ageing substances that you can use to nourish your body and skin from within:

Lettuce

Vegetables contain lots of nutrients that are beneficial to you. Healthy green vegetables usually contain potassium, phosphorus, calcium, manganese and vitamins B-1, A, C, B-2 and K. Vegetables are also useful as a good antiseptic for your inner skin.

With these substances will help improve circulation and delivery of minerals to body cells. As a result, your skin will receive an intense supply of oxygen. Lettuce also contains vitamin A and vitamin C, which can help neutralize free radicals that are harmful to your body.

These antioxidants will help keep your skin free of wrinkles and fine lines. To get all these benefits, you add one handful of lettuce in your salad. Salad in small portions regularly will improve your health and keep your skin glowing.

Red Peppers anti-ageing Foods

Paprika is an anti-ageing food that contains antioxidants. This substance is essential in preventing ageing. Also, it includes lots of vitamin C and carotene.

Vitamin C is useful for producing collagen. Meanwhile, carotene in red, orange and yellow fruits and vegetables contains anti-inflammatory properties that protect the skin from pollution, toxins and sun exposure.

To get the benefits of these peppers, you can eat them by adding them in salads or sautéing them.

Pomegranate Seeds

Pomegranate is the best anti ageing food because of its multiple benefits. This fruit has been used for centuries for medicinal purposes. This is because pomegranate is high in vitamin C and powerful antioxidants.

With this content, pomegranate is useful to help overcome inflammation in the body and protect your skin from the threat of harmful free radicals. This fruit also has properties to maintain collagen stability in the skin. So that it can help slow down ageing.

Spinach

Spinach is full of antioxidants. Spinach is useful for providing oxygen supply, which helps moisturize all parts of the body. Spinach is also high in vitamin C, which helps increase collagen formation.

Collagen itself can help maintain skin firmness and smoothness. Spinach is a type of anti-ageing food because it contains lots of lutein, magnesium, vegetable iron and vitamins A, E, C and K. Vitamin A contained in spinach can make hair shiny and healthy. Meanwhile, vitamin K can reduce inflammation in cells.

Blueberry

Blueberries contain lots of vitamins A and C. This fruit also contains antioxidants known as anthocyanins. This anthocyanin is responsible for the formation of the dark blue colour of the berries.

The antioxidants in berries can protect the skin from damage caused by stress, pollution and sunlight. These antioxidants can also prevent collagen loss and speed up the response to inflammation. Hence, it is a good idea to have this fruit or a blueberry smoothie in the morning to get beautiful skin.

Orange Sweet Potatoes

Beta carotene found in sweet potatoes can be called antioxidants. This substance itself can be transformed into vitamin A which helps restore skin elasticity.

This substance can also help increase the formation of new cells that make skin soft and youthful. These foods are included in the list of anti-ageing foods because of the presence of vitamins C and E in them. Both of these vitamins are useful for keeping the face glowing and protecting the skin from harmful free radicals.

You can eat this sweet potato as breakfast or a snack in the afternoon or evening. Also suitable for diet ingredients.

Broccoli

Broccoli is a vegetable that is useful for preventing ageing and inflammation. These vegetables contain lots of lutein, folic acid, calcium, fibre, vitamin C, and vitamin K. Vitamin C itself helps in producing collagen.

Collagen is the main protein that can maintain elasticity and strength in the skin. Therefore, it is best to eat raw broccoli as a snack, or you can steam it before eating. However, if it is overcooked, it will remove the properties of the vitamins contained in it.

Avocado

Avocados contain fatty acids that fight inflammation and can make skin supple and smooth. Therefore, avocado is included as an anti-ageing food. This fruit also contains many essential nutrients that can prevent the harmful effects that occur due to ageing.

The nutrients contained are potassium, vitamins B, E, C, K and A. Vitamin A present in avocados can help the skin to release dead cells. Thus the skin will look smooth and radiant.

Avocados also contain carotenoids which can ward off toxins and sun damage so they can prevent cancer. To get the benefits, eat avocado directly or in smoothie form.

You can also use avocado as a face mask that can prevent the appearance of wrinkles on the skin, fight inflammation and reduce redness.

Papaya

Papaya is one of the best anti-ageing foods because it contains essential vitamins, minerals and antioxidants. These substances can help improve skin elasticity, reduce wrinkles and fine lines on the skin.

Papaya also contains lots of vitamins C, E, K and A, which are useful for fighting free radicals so that they can help prevent any signs of ageing that appear on your skin.

Papaya contains the enzyme papain as the best natural anti-inflammatory agent. This substance is useful for releasing dead skin cells. Therefore, it is excellent to eat this fruit because it can make the skin bright and radiant. Can be in the form of juice or eat it directly. Can also be used as a face mask that is used regularly at night.

Nuts

Nuts are included in the list of anti-ageing foods because they contain lots of vitamin E. This vitamin is useful for repairing skin tissue, protecting skin from ultraviolet rays and helping to moisturize the skin.

The fatty acids in nuts can help protect the skin against sun damage, strengthen cells, and nourish skin to glow with natural oils.

Regular consumption of nuts as a snack is excellent because fifty per cent of the antioxidants found in these foods.

Tomato

Tomatoes are the next best anti-ageing food that contains lycopene, a compound that is useful for protecting skin from damage. The antioxidants in these foods can increase skin elasticity and limit collagen loss so that the skin is free from wrinkles.

Another benefit of tomatoes is that they have anti-inflammatory properties which contain flavonoids which help slow down the ageing process. Hence, add tomatoes to your salad to make your skin wrinkle-free.

Garlic

Garlic has antibacterial, antioxidant and detoxifying properties. All of these substances can keep the skin looking youthful. Therefore, garlic is an excellent food to prevent premature ageing.

You can eat raw garlic. Or if you don't like it, you can add it to french fries or roast meat because it can cause a spicy taste in food.

Dark Chocolate

Research has proven that dark chocolate can prevent wrinkles. Besides, it can maintain skin elasticity and moisture levels. Dark chocolate also contains flavonols which can prevent skin damage due to ultraviolet rays.

To consume it, you can add it as a cake decoration or as an addition to cereal for breakfast. No need to be afraid of the bitter taste of chocolate, imagine the significant benefits.

These anti-ageing foods will help nourish your body. Choose fruits and vegetables that are rich in colour. This colour usually contains antioxidants that are useful for fighting free radicals.

Coloured foods will also help your skin stay bright and healthy. Skin health is getting better and can slow down the signs of ageing so that the skin looks radiant and healthy.

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Diamond Microdermabrasion Technology Effectively Rejuvenates Skin


Diamond microdermabrasion is still a stranger to society. Said to be a special beauty treatment for the upper class. The fact is that it's always a trend, it's never empty of enthusiasts. The result of microdermabrasion treatment is skin rejuvenation. Makes skin ten years younger! The method of diamond microdermabrasion technology is also unique through exfoliation. Microdermabrasion is also not a surgical procedure. So, the level of security is more guaranteed.

For several countries in the world, microdermabrasion is a favourite. It also turns out to be the secret to the beauty of Hollywood artists. Moreover, it is done with diamonds. You can imagine how to pamper your skin. Nourish and rejuvenate the skin to the maximum.

What is Microdermabrasion?

In the world of beauty, microdermabrasion is an exfoliating treatment. As the name implies, it is done by the abrasion method. Rely on unique beauty technology and fine crystals. There are two kinds of microdermabrasion tablets. First, make use of individual crystals and fine crystal materials. Where to use aluminium oxide during the treatment process.

Second, non-crystalline microdermabrasion treatment. There is a diamond-plated paddle material. So, the crystalline powder is put on the skin layer. In different ways, seen from the condition of the skin. Sensitive skin through the diamond peel. Average and thick fur with rough treatment. Thin skin through proper treatment. So that the results of microdermabrasion are more perfect.

Unique Treatment Procedure

The treatment procedure is painless. Just imagine one treatment, the results are already felt. The reason diamond microdermabrasion technology is preferred because the treatment time is faster. So, for career women, it is very appropriate to choose this treatment.

They are judging from the method through exfoliation. Or remove dead skin cells with a crystalline spray. The size is super small or nano on the surface of the facial skin. Many women aged 40 years and over, rely on microdermabrasion.

You will feel a soft sensation during treatment—no need to worry about scars. Besides, microdermabrasion does not change skin colour. Many call it the prima donna diamond treatment. All skin types can be enjoyed! It can touch the deepest layers of the skin.

6 Benefits of Diamond Microdermabrasion

Diamond microdermabrasion treatment technology is rich in benefits. One of them rejuvenates facial skin. Besides, six services are most liked by women. After a few hours of treatment, it's authentic.

Smooths Facial Skin

Who doesn't want smooth facial skin? This diamond-style skin abrasion method can make it happen. Nanodiamond particles absorb the skin. Able to stimulate collagen formation. Makes skin more moisturized and glowing because of the rejuvenation process from within. The results lasted a long time, up to 6 months.

Remove Dead Skin Cells

It turns out that the diamond-coated paddle can erode dead skin. The scraping process is very gentle, making it comfortable. Some say like a massage. Without feeling the dead skin cells disappear. For sensitive facial skin, the benefits are very much supposed. Besides, nanodiamonds nourish skin cells. So, healthier and more radiant. Facial skin irritation can also be avoided.

The process of removing dead skin cells is mostly painful. Primarily the reaction from the body, such as pain. Diamond abrasion beauty treatment is the right choice. Your face will not feel like it is being crushed.

Shrink Facial Pores

The most avoided effect after treatment is enlarged facial pores. If you do microdermabrasion, you won't experience it obviously, because this treatment uses nano-sized diamonds.

Can clean dirt from facial pores. Nourish pores and finally shrink skin pores. This treatment does not contain facial squeezing like regular facials. High recommended for skin with large pores.

Reduces Wrinkles and Fine Lines

Microdermabrasion is the winner for skin rejuvenation. Powerful to reduce fine lines and wrinkles. The signs of ageing can be resolved faster. Treatment also does not make a face red or sore. The skin rejuvenation procedure is very natural. Don't forget to be equipped with diamond skincare. So that skin looks younger and lasts longer.

Flatten Acne Scars

Sensitive skin and acne are unpleasant. Many people have difficulty choosing the right treatment. Mainly after specific treatments cause wounds and soreness. Unlike microdermabrasion, it is suitable for acne-prone skin. After the treatment, the acne scars were also covered.

You don't need to worry about facial skin being injured due to erosion. The softness of nanodiamond heals acne scars. Will not be pockmarked and facial skin colour evenly.

Maintain Face Firmness

Diamond or diamonds have always been a mainstay. Mostly no beauty ingredients. It is said that the Egyptian queen Cleopatra used diamond flakes. In the face toning process. Now with diamond microdermabrasion, you can feel it. Diamond can be the best anti-ageing, of all time.

Microdermabrasion still has a myriad of benefits. For example, it was reducing excessive oil levels on the skin. It is also useful in removing post-pregnancy stretch marks. In medicine, there are also comprehensive benefits. Overcome cellulite and improve blood circulation.

To his surprise, microdermabrasion healed burns. Burn scar recovery is also maximized. As long as a specialist handles it, the healing time will be faster.

How Diamond Microdermabrasion Technology Works

Why is diamond microdermabrasion so effective? There is a microcrystal process; nano-sized is sprayed. When doing so, you will feel a bit of a rough texture. To erode the top layer of dead skin cells. Namely, the stratum corneum layer.

Initially, the body's immune system will react. Don't worry because it doesn't hurt. Only causes a red effect, not bruising. A few minutes later, the skin will return to normal.

The top layer of skin is eroded, making the oil lift. Furthermore, skin moisture works to repair cells. So, in only 30 minutes, you will see the results. Skin looks supple, smooth, youthful, and fresh.

Level of Safety of Microdermabrasion Procedures

Microdermabrasion treatment is considered more perfect. The pain is not like a dermabrasion treatment. Which erodes the deep skin layer. Quite dangerous because it can do permanent damage. Plus the possibility of dermabrasion granules settling down. It will be difficult to remove and become embedded in the skin.

This treatment is safe for cosmetic doctors to do. Of course, the certified one. Don't be tempted by cheap microdermabrasion treatments. Not necessarily handled by experts. The procedure is not arbitrary. Painstaking and detailed.

The use of a vacuum also supports them. Useful to relax the skin, so it is not too tense. In the end, it even brought acne. Also, keep in mind that microdermabrasion is not done in the eye area.

Care Tips After Treatment

After treatment, you should avoid direct sun exposure. For at least two days. Because the skin will be more sensitive, so, also add skincare treatments—use of sunscreen and moisturizer. The skin is also safe and protected. You can choose lotions with active ingredients.

Rich in moisturizer to keep moisture, down to the deepest layer. Doctors also recommend not using makeup at least 24 hours after the treatment procedure.

During treatment, patients will also experience various diamond products. They were starting from the face cleanser and face toner. Scrubs are also best because they are not made of grains of sand. Instead, diamond powder. Rich in antioxidants, minerals, and best vitamins to help skin rejuvenation process. Diamond microdermabrasion technology coupled with diamond facials. Wow, your skin becomes glowing. Looks many years younger. Don't miss this one treatment!

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Combination of Harmful Ingredients in Skincare


Skincare is a series of skincare products using certain products, especially for the face. A series of combinations of harmful ingredients in this care product are usually specially created based on the needs of each skin type. Every human being has a different skin type, so the product range that every human condition is diverse.

Skincare is part of the world of beauty. So it is not uncommon for many people to think that women can only use skincare. That thing needs to be straightened out. Every human being must maintain cleanliness and care for their skin.

The stigma or perspective on the world of beauty that only women can cultivate should be investigated. The reason is, with a lot of knowledge and media about matters related to this world of beauty. Not a few doctors and beauticians now come from the Adam.

Even they confidently appear in the media to explain the type of skincare. This is also marked by the increasing awareness of men about facial problems. Because in essence, skincare for all people. Men, women, young and old. However, you have to be careful when looking at the combination of dangerous ingredients because it can affect everyone.

Along with the times, technology continues to develop. With this, there will be more product variants spreading throughout the world market. Information about products for skincare is also easy to obtain. Just typing and clicking, all data from various media can be found. Not only knowledge, even if you want to buy maintenance products, you only need to connect directly to the house. All activities are now easy and very accessible.

Not to mention the rise of beauty influencers who always promote or even review a beauty product. The majority of their social media followers will certainly believe and buy the product. Though not necessary, the product is suitable. Because basically, every beauty product must have an ongoing relationship.

So it is not confident that product A will react well after it becomes a list of the previous skincare series because the content of each product is different and shows the reaction according to the circumstances. Hence there are several forbidden relationships between skincare ingredients.

Combination of Hazardous Content:

AHA BHA with VITAMIN C

The first forbidden relationship is AHA BHA with Vitamin C. AHA BHA is a product for exfoliant which functions to exfoliate dead skin cells or regenerate skin. Meanwhile, Vitamin C is responsible for preventing skin damage and collagen formation or functions as a skin protector from harm. Because Vitamin C contains anti-oxidants, these two ingredients have different functions and roles for the skin. So that when combined, it has the potential to reduce function and role. Also, not a few people feel sore and skin irritation due to these two ingredients being used at the same time.

RETINOL with VITAMIN C

Retinol and Vitamin C work in two different pH environments. pH (Power of Hydrogen) is the degree of acidity used to express the level of acidity or alkalinity of a solution. Retinol, or commonly known as Vitamin A, works at a high pH or alkaline. Meanwhile, Vitamin C works at a low or acidic pH. Not far from the forbidden relationship above. If Retinol and Vitamin C are used at the same time, the results are not optimal. Besides, it can cause skin irritation. We recommend that if you want to use a product that has this content, use it at different times.

AHA BHA with Retinol

Retinol or commonly known as vitamin A functions to regenerate skin. Usually, after using retinol, the skin will become dry. While AHA also works to regenerate skin. BHA, in general causes the production of sebum or skin oil to decrease. So that the skin will feel dry, when these two ingredients come together, the skin will become dry, irritated and peeled off. Therefore, every time you use an exfoliant product, it is always recommended to use a hydrating toner or moisturizer to restore facial moisture.

However, suppose you find some skincare that contains the ingredients above and together. In that case, they may have been adjusted to the dosage because some skincare has adapted the appropriate dosage. The forbidden relationship above is strictly prohibited from doing at the step or series of your skincare.

Not all skincare product ranges can be combined. All have rules and their respective functions. If you want maximum results for your beauty and self-care, know how it works and functions. Do not use arbitrarily without knowing the terms. For this reason, increase information and knowledge about the world of beauty because one of the investments for yourself is your body that is healthy and well maintained. Because living a healthy and well cared for are the characteristics of a great person.

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Tuesday, October 13, 2020

Pregnancy Problems and Solutions


During the pregnancy process, the mother's physical changes will be alarming. Many health problems during pregnancy will arise. What are some issues that occur during pregnancy and how to solve them? Here are five pregnancy problems that are often experienced by pregnant women during pregnancy and their solutions.

Dizziness in Pregnancy

This complaint is an initial complaint and is expected. The influence of hormones during pregnancy is the cause. The hormone progesterone triggers blood vessel walls to widen. This results in a decrease in blood pressure and makes the mother feel dizzy.

The solution to the problem of dizziness in pregnant women is to know the cause first. If due to hormonal, treatment is enough with sleep and avoid stress. Meanwhile, if it is due to anaemia or hypertension, the cause must be addressed first. Meanwhile, if because of blood pressure, reduce activity and save energy. If you can't stand the headache, try taking a safe medication such as paracetamol.

Nausea and Vomiting during Pregnancy

Nausea and vomiting in nearly 50% to 70% of women and sometimes accompanied by aches, sore throats. This is a typical symptom that appears in the first trimester of pregnancy. This complaint is often called Morning Sickness. Morning sickness occurs because the placenta develops and produces the hormone HCG. This hormone causes frequent nausea and vomiting through stimulation of the muscles from the stomach shaft.

The solution to this nausea and vomiting complaint is to provide light snacks such as crackers, rice cakes, or a chocolate bar beside the mother's bed. Eat these foods when you wake up or after nausea goes away. These foods can relieve nausea. Also, multiply foods high in carbohydrates, drink water, consume vitamin B6, stay away from spicy foods and most importantly be positive about pregnancy can reduce nausea.

Urinating during Pregnancy

Pregnant women most often experience complaints of urinating. The presence of a fetus puts pressure on the bladder. Sometimes the cause is the tendency of pregnant women to drink more. As a result, the kidneys also produce more urine. Also, the location of the bladder next to the uterus reduces its capacity. That is why pregnant women urinate frequently.

The solution to this complaint is not to delay urinating. Because if you wait urinating, it will cause a drainage infection.

Cramps and Pain in the Feet

Towards the end of the pregnancy, the hands and feet often experience stiffness. This part of the body will swell slightly due to retaining fluid. This symptom is felt when you wake up in the morning and begin to get better during the day.

The solution to this complaint is to relax the entire body, especially the cramped body parts. By moving the hands and massaging the stiff legs can help relieve stiffness. So that cramps are not too annoying, overcome by consuming lots of calcium, drinking lots of water, doing light exercise and getting enough rest.

Aches during Pregnancy

The cause of aches can be due to a pregnant woman lack of calcium or muscle tension. During pregnancy, the mother carries excess weight, so that the muscles of the body also relax so that it is easy to feel tired. Other causes, namely pregnant women, do not move much and exercise.

The solution to the problem of aches is always to take time to exercise or at least do light activities. Pregnant women are required to consume milk and foods rich in calcium.

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Removes Dark Eye Bags


Eye bags are dark circles in the eye or so-called panda eyes. These eye bags cause the face to look dull and tired. These eye bags are usually caused due to the body not being fit, lack of sleep or staying up late, or even sleeping too much, often working too long at the computer, drinking less water, and doing more than eight hours a day, fatigue, or the natural process of ageing: and other factors. Of course, these eye bags disturb the appearance of your face. For that, do the following easy ways to reduce eye bags:

Compress the eyes with ice water or ice cubes

Ice water or ice cubes can help you reduce eye bags. The trick is to use a clean cotton swab then dip it in ice water or pack an ice cube then compress it on both eyes and let it sit for a few minutes. Do this regularly before going to bed, so after waking up, your eyes will feel relaxed and feel calmer, and your eye bags are gone.

Compress with tea dregs

If you like to drink tea, don't throw away the tea dregs because the tea dregs can be used to get rid of eye bags. The trick is to compress the tea dregs on the area around the eyes, do this for a few minutes. Tea dregs can also be stored in the refrigerator so that they are cold and then used for compressing. Tea can also be used for face masks because tea contains antioxidants to prevent premature ageing. The trick is to soak the dregs overnight, then use it as a face mask, leave it to dry then rinse thoroughly.

Cucumber mask

Cucumber is perfect for removing eye bags and is useful for improving blood circulation. The trick is sliced ​​cucumber, and then you can put it in the refrigerator first or use it directly to compress the eyes. Glue the cucumber slices to your eyes while you sleep closed. Cucumber can also be used for face masks. The trick is to mash and puree a cucumber or a cucumber blender then apply it on the face. This cucumber mask can reduce excess oil and refresh the look.

Potato Mask

Potatoes can also be used to remove eye bags. The trick is to peel the potato then wash it and grated it, and then the grated product is affixed around the eye with grated potato wrapped in a thin cloth. Leave it on for 15-30 minutes, then lift and clean the former compress.

Jicama mask

Jicama can overcome eye bags because of their nutritional content. Besides, jicama is also able to refresh the skin because it is rich in vitamins B1 and C. Grated jicama can be applied directly to the eye circles, or by making it as a mask. Perform compresses grated jicama or as a mask for 10-15 minutes regularly.

Compress with liquid milk

Mothers can also remove eye bags by using liquid milk. The trick is to take an adequate amount of cotton then wet it with fluid milk, then place the cotton that has been soaked with liquid milk on the eye bags area. Let stand for a few minutes then rinse with clean water.

Apply egg white

To get rid of eye bags with egg white, take a brush and dip it in egg white, then apply it to the eye bag area. Let stand for a few minutes then wash with cold water until clean.

In addition to the above methods, to reduce or eliminate eye bags is to drink enough water and get enough sleep, not to get too little or too much sleep. Try to get the body to rest optimally at night, use a pillow that is slightly high so that the position of the head while sleeping is somewhat raised so that it helps stop the buildup of blood flow around the eyes.

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Monday, July 27, 2020

Benefits of Kiwifruit for Health and Beauty

Boosts the Immune System
Kiwifruit is highly recommended to increase the immune system or body immunity even more so in this pandemic season. The body's protection must be maintained as well as possible. This fruit is the right choice. Besides this fruit is safe for consumption by all ages.

This fruit can be eaten immediately or used as juice. Talk about extract, regular kiwi juice is highly recommended for sick people because it can increase immunity so that it can accelerate the healing process.

Containing quite a lot of vitamin C, the best properties of kiwifruit are antioxidants. Besides, kiwi can also ward off harmful substances that cause disease. So from that, the efficacy of kiwifruit is the right choice for children who are sick.

Heart health
A study in 2011 in the Medical Daily report, proved that there are high blood patients who consume kiwifruit every day. The result is kiwifruit can lower blood pressure. That is because there is a high antioxidant content in kiwifruit.

Kiwifruit can also keep electrolytes in balance by counteracting the effects of sodium. That is caused by kiwis containing high potassium.

There is a study from the Department of Nutrition at the University of Oslo, Norway found that the efficacy of kiwifruit is beneficial for heart health. This fruit is also known as one of the most effective blood thinners naturally. That's why kiwifruit can reduce clot formation, triglyceride formation, and increase circulation.

Respiratory system
Kiwifruit is believed to help treat asthma. Fruit that resembles sawa is considered to nourish the respiratory system. That is due to the high nutrition contained by kiwifruit.

Because vitamin C and antioxidant reserves are quite high, the two ingredients are proven effective for treating asthma or shortness of breath.

A study in 2000 proved that people who consume kiwifruit regularly have a positive impact on lung function. So much is not the benefit of kiwifruit? Research experts have determined this. So there is no doubt.

Healthy Hair
More and more days there are also the latest hairstyles and fashions. Of course, many people are tempted to try. This causes the condition of the hair more damaged. Not only hairstyle and styling tools. Pollution is also one of the reasons that wreak havoc on hair.

These problems can be solved quickly. Kiwifruit is the solution. This can be tried from making a hair mask with kiwi fruit. If you want an instant way, it will be even more comfortable. Moreover, now many hair beauty products use kiwi fruit extract. Already tested the lab so no need to worry and worry.

Antioxidants and vitamin C content are essential in the formation of collagen. So that it functions as a hair loss prevention, the content can also overcome branched hair and dry hair. Not only those two ingredients. Efficacy of kiwifruit also contains vitamin E, which can increase hair growth and prevent hair baldness.

Beautify the skin
Because it is rich in nutrients, naturally kiwifruit also has a significant role for the skin. Kiwi fruit functions to maintain and improve skin health and beauty. This is no doubt because many beauty products use kiwifruit as its main ingredient.

Has benefits for the skin because kiwifruit has antioxidant compounds in vitamins C and E. The content is proven effective for maintaining skin health and beauty. So that the kiwifruit can brighten, moisturize, and tighten the skin to make it look youthful not only in the use of the product. Eating kiwifruit every morning is believed to provide extra benefits from the inside.

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Skin Care Tips for Women in their 30s, to look amazing

To stay beautiful in your 30s, you can start applying these eight simple steps:

1. Cleaning
Clean your skin every morning and make sure to remove all makeup and clean again before going to sleep. This allows the skin to perform essential protective and renewal functions properly. Always use products recommended by your dermatologist because there are many products available on the market, making you confused about choosing.

2. Exfoliate
Exfoliation is better done at night than during the daytime—overnight skin in renewal mode and removing dead skin before sleep improves skin function. Exfoliate gently, only to remove dead skin and if your skin is oily or blotchy then exfoliating twice a week is enough.

3. Protection
Protect your skin during the day by combining antioxidant serum or vitamin C serum with sunscreen, because they strengthen each other. Be sure to apply sunscreen first.

4. Stay hydrated
Make sure the skin is not dehydrated. Don't spend more than 5 minutes of bathing and using warm water. Use a body cleanser that contains moisturizers, serves as a moisture protector for the skin.

Add 4-5 drops of the body's essential oil, for example, almond oil/vitamin E oil/sesame oil to 2 cups of water then apply to the entire killing skin like using lotion. Its function is as a moisturizer.

5. Sunscreen
Wear sunblock. Choose which can provide more skincare benefits. Especially for the protection of the skin from the dangers of UVA / UVB that can damage the surface. Use every day. Including rainy days and winter / cloudy days.

UVA / UVB rays are not free from problems. If exposed to sunlight for too long, UVA will penetrate deeper layers of the skin. And can cause skin ageing earlier in the form of wrinkles and black spots.

According to research from the World Health Organization, exposure to UVA rays can even cause cancer. UVA rays cause skin ageing, and UVB rays cause skin darkening.

The results of exposure to sunlight that contains UVB rays, it does help the formation of Vitamin D. However, exposure to UVB rays for too long will burn the skin and damage melanin—resulting in darker skin.

6. Moisturize
Rub moisturizing, body-rich lotion every day. Do it after bathing on a slightly moist body. Useful for maintaining healthy and hydrated skin.

7. Drink water
Drink lots of water to stay hydrated internally. Add lemon or lime juice for added flavour. Eat healthy foods that are high in fibre, and exercise at least 15-20 every day.

8. Stay stress-free
Of course, this is easier said than done. But pampering yourself with a choice of hobbies that are suitable for the skin is the right choice. Do something that allows you to maintain the health of your body and skin simultaneously.

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