Thursday, September 23, 2021

Tips for Good Facial Care and Proven to be Successful

Tips for Good Facial Care and Proven to be Successful

Based on knowledge about cosmetology, we can treat facial skin as well as possible. Make preparations to treat the face so that the expected results are maximized. Preparations before treating facial skin include:

1. Tie your hair or headgear with a head covering or also with a headband from a towel.

2. Wash hands before and after treating facial skin. Prepare the necessary equipment.

Cosmetics for Skin Care

Advances in the field of cosmetics have produced various cosmetic products for body or skin care, both traditional and modern.

Various deficiencies in our body shape can occur due to bad habits such as overeating. Therefore we must pay attention to food by adjusting the menu to avoid being overweight or too thin.

Bathing for cleanliness, health and freshness of the body, is very important in terms of body care. To get smooth skin, it is not enough just to use soap, in order to maintain skin moisture and to keep it smooth, various creams and oils are produced for body care.

Various cosmetic products for body and facial care, both modern and traditional, include:

1. Skin lotion for normal to dry skin, and for normal to oily skin use milky lotion. This lotion is a moisturizer (mild moisturizer) to maintain the smoothness and softness of the skin. Can be used throughout the day and as a foundation.

2. Face cream/Day cream/Face sun block cream (moisturizer) is a moisturizing cream that functions to maintain moisture, smoothness, flexibility and softness of facial skin. The flexibility of the outer skin layer is very dependent on the moisturizer. This cream can be used throughout the day as a foundation to protect and prevent dry and wrinkled skin from sunburn. This cream can also prevent the evaporation of water from the surface of the skin.

3. Night cream/Night support/Nourishing cream, which is a moisturizer for facial care at night. This cream contains more fat and acts as a lubricant and helps retain water supplies.

4. Body lotion/Soft body silkener/Hand body lotion, namely moisturizing lotion to soften and smooth the skin of the body and hands.

5. Sun block lotion, which is a lotion to treat sunburn. Too long exposed to the hot sun, will cause the skin color to turn dark brown, the skin becomes dry and accelerates skin aging.

6. Hand cream is a special moisturizing cream for the hands and fingers that functions to moisturize, relax and protect the hands, especially from washing ingredients or drugs that can cause the hands to become rough.

7. Feet cream/Fancy feet action cream, which serves to soften and smooth rough feet, such as the heels, soles of the feet and between the toes.

8. Lip gloss/Lip sheener, which is a moisturizer that functions to keep lips soft and gives a refreshing impression.

9. Lip balm is a moisturizer that serves to prevent chapped and peeling lip skin.

10. Sandalwood oil contains sandalwood skin distilled oil. This oil is efficacious to warm the body to stimulate blood circulation, treat skin and make the body fragrant, soft and to prevent dry skin. This oil can also be used in massage of the body, back, hands and feet.

11. Olive oil from olives which contains skin-relaxing substances. its properties can relax the skin and rejuvenate the skin, especially dry and rough skin. Can also be used to treat feet, hands and for massage.

Treatment Goals

It is a natural law that every increase in age leads to a decrease in the quality of the body. Facial skin that when young was smooth and firm, as you age, signs of aging such as wrinkles, fine lines and dark spots begin to appear. The aging process in the skin occurs because the skin can no longer produce a lot of collagen and elastin, which functions to tighten and supple the skin. People who are over 30 years old experience a decrease in the production of collagen and elastin, because the older the skin, the thinner and drier it gets. Many ways can be done to slow down the aging process and stay young, one of them is by doing facial treatment from an early age on a regular basis.

Facial treatments should be performed in accordance with the conditions of the skin. Today, there are many cosmetic products for facial skin care that are suitable for skin types, ranging from traditional to modern, all of which provide solutions to treat and overcome various skin problems. Along with the movement back to nature, not a few are using natural ingredients to treat beauty. Facial skin care in general has the aim of maintaining and improving skin health and function as well as beautifying the outer appearance of the skin, namely so that facial skin feels comfortable, soft, clean, white, smooth, moist, dewy and glowing.

Facial treatments that are carried out routinely provide several advantages as follows: clean facial skin, improves and facilitates blood circulation in the face, encourages glandular activity, relaxes nerves, maintains muscle shape, strengthens weak muscle tissue, prevents disorders or disorders of the body. skin diseases, prevent wrinkles, improve facial skin and stay young.

Facial Skin Diagnosis

Facial treatment, can be done through several phases of treatment. Before doing facial treatment, it is better to do a facial skin diagnosis.

Diagnosis of facial skin is carried out after performing the facial cleansing stage. Diagnosis of facial skin needs to be done with the aim of:

1. Determine the type of facial skin,

2. Knowing the various disorders of the facial skin,

3. Determine the action of treatment or treatment,

4. Choose a cosmetic treatment that suits your facial skin type

Determination of facial skin diagnosis includes the following aspects:

1. Skin type. Skin types are grouped into normal skin types, oily skin, dry skin, sensitive skin, and combination or mixed skin.

2. Tonus and Turgor. Determination of tone and turgor is done by pinching the cheek skin (turgor) and pressing the cheek skin under the cheekbones (tonus) whether they are classified as: loose or strong.

3. Pores. Visible or not depending on skin type. Dry skin usually has invisible pores, unlike oily skin types, which tend to have large pores. The presence of blockages in the hair bladder can widen the pores.

4. Skin folds and lines. On the skin of the face or neck, there is almost always the formation of skin folds and lines in the form of wrinkles, usually around the eyes, between the eyebrows, the folds of the nose and lips (smile-lines) and wrinkles due to age that occur on the forehead, neck and around the mouth. .

5. Skin disorders. Common skin disorders are (a) Skin disorders due to pigmentation disorders such as chloasma and moles, vitiligo, tinea versicolor, ringworm, red patches; (b) Skin disorders due to impaired function of oil glands such as inflammation, acne, blackheads and acne; (c) Skin disorders due to skin horniness or keratinization disorders such as hyperkeratinization (orthodoxy), scaly skin, calluses, katimumul and red scaly skin; (d) Skin disorders due to premature aging; (e) Skin disorders due to fungal infections such as dermatophytosis, and (f) Skin disorders due to circulatory disorders.


How to Take Care of Nails to Keep Them Looking Beautiful

Maintains nail strength and moisture

Everyone's nails may be different. Some have strong nails but some are brittle and break easily. Nails will be more brittle if they are often exposed to soap, detergent, or are often in the AC room. To solve this problem, apply moisturizer to your nails to make them stronger.

Cleaning nails

Beautiful nails must be clean. To clean the nails can be done by soaking the nails in warm water mixed with lime juice. Soak your hands or feet for about 15 minutes. Hot water can make the skin around the nail soft so it's easy to clean, especially on the edge of the nail that is often penetrated by dirt.

Cut nails

Don't let your nails be too long. Nails that are too long seem unkempt and untidy. Long nails also make it easier for dirt and germs to enter the body when we eat. However, don't cut your nails too short, which can cause injury.

Choose sharp nail clippers so you don't have to cut them repeatedly. Don't pull your nails if they're not perfectly trimmed. Pulling nails can injure the fingers and injured fingers make it easier for germs to enter them. Let the nail clippers do the work until the nails are completely trimmed.

Don't do hard work with nails

Rubbing hard objects with your nails or opening hard objects with your nails can not only damage the nails but also cause injury to the area around the nails. We recommend that you use other suitable objects when doing these heavy jobs. Washing clothes, washing dishes or wringing out a mop, and too much exposure to hot water may damage your nails from getting soapy in these activities. If possible, wear gloves when doing this activity.

Stop destructive habits

The habit of picking nails with other nails or biting nails is a habit that can damage the appearance of nails. Scraping your nails can cause sores on your fingertips, ruining your appearance. While biting nails can cause stomach pain due to germs in the nails enter the mouth.

Strengthen and beautify nails from within

One easy way to beautify and strengthen nails from the inside is to drink more water. Consumption of water helps keep nails from drying out. Meanwhile, strengthening nails can be done by consuming foods that contain calcium or by drinking milk.

Use nail polish and remover in a balanced way

One way to beautify nails is to use nail dye. This will indeed make the nails look beautiful and attractive. However, using nail polish or nail polish for too long can cause your nails to turn yellow. Likewise, if you use a liquid nail remover or nail polish remover too often, it will remove the original shiny nail color and make the nails dry.

To prevent this, it's best not to use nail polish all the time. Let the nails rest for some time without being stained. When removing nail dye, use a cotton swab that has been moistened with nail polish remover, not by rubbing it on your nails, but simply by rubbing it once or twice. Less scrubbing can prevent a dull discoloration of your nails.


Thursday, July 29, 2021

Tips for Caring for Lips to be Beautiful Naturally

Soft and smooth lips are an indicator of physical beauty. The skin on the lips usually lacks oil glands, so it becomes dry and cracked easily. You need to do special care to increase the level of humidity. Especially when the changing seasons, the lips need special attention.

Here are some natural care steps that you can take to make your lips look softer, smoother, and more beautiful:

Do a light massage on the lips with a special lip cream (you can use Oriflame Tender Care) and apply a small amount on the lips at night for natural protection.

Soak a black tea bag in warm water and press it on your lips for three minutes. This will increase the moisture level on the skin of your lips.

To relax the lips, make a natural mask with thick papaya juice. Place it on a soft towel and rub gently around the lips. Leave it on for 10 to 15 minutes, wash off and apply lip balm. Papaya contains enzymes that exfoliate and can help exfoliate dead skin on the lips and smooth it out.

Don't lick your lips over and over again. Because it will make the lips drier.

Clean the lipstick before you go to bed with a special lip cleanser (you can use Oriflame Waterproof makeup remover) and don't forget to apply lip balm as protection (you can use Oriflame Tender Care).

Always apply natural lip balm (Oriflame Beauty Lip Balm) to protect your lips, either before applying lipstick or when you're not wearing lipstick.

To emphasize the shape of the lips and keep the lipstick long-lasting, use a lip liner on the entire lip line. You can use the Oriflame Lip Pencil Beauty series or Giordani. Use a lip liner with a neutral color or a color that matches your lipstick.

Choose a lipstick color that matches the color of the clothes or activities to be carried out. If you like, you can use a lipstick brush to make the shape of the lips look more perfect. Use a lipstick applicator brush starting from the outer edge to the center of the inner lips.

Add Lip Gloss as a final touch after applying lipstick so that the lips look thicker, sexy, and glamorous like Hollywood stars. You can use Oriflame Maxi Lipgloss or Giordani Gold Deep Shine Gloss.

Always smile so that the face looks cheerful, fun, and looks younger.


Skin Care with Milk

Milk drink is good for health and beauty. The content of lactic acid can rejuvenate the skin. Various nutrients in milk are also very helpful in the process of exfoliating dead skin cells.

A milk bath is a beautiful ritual that we often hear. This tradition was adopted from the legendary Egyptian pharaoh, Cleopatra. Who doesn't know the secret of the beauty of the Egyptian queen at that time? Cleopatra was famous for taking care of her beautiful skin with milk. At that time he soaked in water mixed with camel's milk, this is so that his skin becomes bright and soft.

So friends, do you want to take a milk bath like Cleopatra? It's very easy. Just prepare a bowl of milk, then put it in a tub filled with lukewarm water (warm, not too hot, and not too cold). Then add a little salt which is useful to make the skin of the body become more relaxed. Soak for fifteen minutes while gently rubbing the milk foam into the body of relatives in a circular motion. Rinse off the milk residue with water and feel the skin of the kins being moisturized and firmer.

If there is no container or time to soak, relatives can spread milk on your body. Allow to dry, then rinse with plain water. Although the results are not as good as bathing, if relatives do it regularly then your skin can also look brighter and softer.

In addition to being used for bathing, milk can also be used for applying scrubs, masks, pore reducers, and wound medicine. Come on, let's see how to make it.

Scrub: Boil liter of water, then put 4 glasses of whole milk without fat into it. Add a little salt. Wait up to 20 minutes. At the top of the cooking water, there will be a thick layer that floats, now this layer will be used to scrub the body. There are other ways too. Make a scrub from a mixture of water, orange, or lemon juice with two tablespoons of powdered milk into it.

Milk mask: Pour two teaspoons (tsp) of powdered milk into a bowl. Then add 2 tsp of vitamin E, tsp of honey, and tsp of lemon juice. Mix all ingredients until homogeneous (even). Rub it into the face of relatives and leave it for up to 15 minutes. when finished wash with warm water until clean.

Pore ​​Reduction: Wash enough sour milk on the neck and face. Then wait for 15 minutes, then rinse thoroughly.

Wound Medicine: Wash sour milk or sweetened milk (cream or butter) on exposed or irritated skin. And let it dry.

Well, that's relatives, milk is not only for drinking but for external care. So complete with external and internal body care with milk. Even though your skin is not white, keeping your skin bright and not dull is good for the health of your relatives. Beauty doesn't need to be white, but enough to keep your skin from being dull. Do it regularly, so that the results achieved can be maximized. Good luck mate.


Tuesday, January 26, 2021

Seven ways to treat oily facial skin

Having oily facial skin will make our faces look dull. Although many say that an oily face will avoid wrinkles. If you rarely clean your face, the pimples will come right up to you. So facial skin with acne apart from being oily and dull.

Well, of course, you don't want to experience it. Hence, oily facial skin should get extra attention in caring for it. And here are some tips for managing an oily and dull face to make it look beautiful and healthy.

How to wipe

When the face looks oily, use a special oil-absorbing paper by tapping it gently. Do not wipe because you could irritate it or make the ornament messy.

Wash your face diligently

Choose a face wash for oily faces. Then don't be lazy to wash your face with soap twice a day.

Use sunscreen

Wearing too much sunscreen can make your face look more oily. So limit the use of sunscreen sufficiently when going out of the house.

How to make up

Some make-up ingredients, such as foundation and powder, can also be used to control oil on the face. Choose a powder type so it can absorb the oil like a sponge.

Choosing Food

Some foods affect oil production on the face. For example, spicy food that turns out to make a face look greasy.

Scrubs and Masks

Once a week, it's a good idea to treat your face with scrubs, masks, or peels. Choose products that suit your skin's sensitivity or use natural ingredients such as fruits to treat oily complexions.

Use night cream

Some oily facial treatments also require the use of night creams. Because at night, the skin also works to regulate the water and oil content of the face.

Those are some tips for treating oily and dull faces if you want to get other information updates.


7 Secrets of Youthful Japanese

The following tips for staying young discuss Japan as one of the countries with the highest life expectancy. Japanese people usually have a long life and look young. Seeing this phenomenon is certainly not just a coincidence. There must be a secret they use to live a long life.

Having a long life, of course, is inseparable from the name of being youthful. Japanese people always look young even though they are getting older. Indeed, aging can't be denied. But we can also slow down the process. And here are some of the secrets of youthfulness that Japanese people have. It may be useful.

1. Consuming quality and healthy food

Japanese young people are accustomed to consuming natural and highly nutritious ingredients in their daily diet. Fish, seaweed, vegetables, soybeans, rice, fruit, and green tea, high in nutrients and antioxidants, are the most often used in Japanese cuisine. Apart from preventing cancer, the antioxidants in these ingredients are also useful for maintaining the youthfulness of cells.

2. Choose food ingredients that are fresh and in season

One of the keys to authentic Japanese delicacy is that its components are always new and the best. Fish, fruit, and vegetables harvested in season are of the highest quality. Taste and nutrition are better when compared to fish and vegetables harvested out of season. Usually, Japanese people consume food ingredients like this raw in the form of sushi or salads.

3. Consuming slow food

Japanese young people are used to eating food that they cook themselves. One commonly found menu at the dinner table for Japanese families is rice, grilled fish, boiled vegetables, miso soup, and green tea. Everything is made in one process and served immediately after cooking. As is well known, food that goes through a one-time cooking process like this is much healthier than food that is

experiencing the processing process many times like fast food.

4. Prioritizing breakfast

In Japanese culture, morning is the most important meal of the day. Japanese people always try to have breakfast before doing their daily activities. Their breakfast menu is varied and healthy. It usually consists of a small portion of rice, miso soup with tofu and broth, dried seaweed, omelet, or fish: a simple menu but sufficient nutrition to meet the body's nutritional needs until lunchtime.

5. Eat enough proportion

Japanese people are accustomed to eating a variety of dishes with portions that are not excessive. Food in Japan is always served on a small plate or bowl. Since childhood, people have been taught not to fill their containers full and still eat slowly so that their food is digested properly and the nutrients are completely absorbed in the body.

6. Exercise regularly

Japanese citizens are diligent in physical activity. They routinely do light exercise so that the body is always in shape. They prefer cycling or walking rather than taking public transportation. Besides that, they have a habit of still walking fast. This is related to the prevailing assumption that people who stroll or do not like to do physical activity are lazy.

7. Loves to massage the face every night

Facial massage is a skincare ritual for Japanese and Chinese people. The activity of massaging every night after cleansing the beginning is part of an ancestral tradition that can improve blood circulation so that the face looks fresher and skin care products readily absorb into facial skin. The correct massage area is between the eyebrows, smile line, and beside the outer eyes.

You can do this method at home; if you regularly follow the procedures above, you can quickly feel the results. Good luck.

Those are some Japanese habits that keep them looking young. Staying young is not difficult and does not cost a fortune. Just do a few healthy living tips. Hopefully, this is useful for you!


Friday, January 22, 2021

Tips for Staying Healthy and Fit in Old Age

Physical changes in the elderly are seen in changes in physiological changes that can be regressed. Changes in biological changes experienced in the elderly have a profound effect on their health and psychological conditions.

The appearance of the disease in the elderly is often different from that in young adults. The condition in the elderly is a combination of disorders arising from disease and the aging process.

The main health problems mentioned above that often occur in the elderly need to be known and understood by anyone who has a lot to do with elderly care to provide care to achieve the optimal health status.

First, lack of movement: physical, mental, and environmental factors can cause the elderly to be sedentary. The most common causes are bone, joint, muscle disorders, nervous disorders, heart, and blood vessel disease.

Second, instability: the most frequent result of falls in the elderly is damage to certain parts of the body resulting in pain, fractures, head injuries, burns due to hot water from falling into a bath.

The result of a fall causes the elderly to restrict his movements severely.

Third, incontinence: incontinence of urinating (tub) is one of the problems often found in the elderly, namely the discharge of urine without realizing it. A mismatch is a problem that is often considered normal and expected in the elderly, and even though, in fact, this is not wanted by either the elderly or their family.

Fourth, intellectual impairment: this incidence increases rapidly from age 60 to 85 years or more, that is, less than 5% of the elderly aged 60-74 years experience dementia (severe dementia) while at the age after 85 years this incidence increases to nearly 50%.

Fifth, infection: can be caused by infectious diseases due to malnutrition, decreased immunity, reduced function of various organs of the body, and several conditions simultaneously causing significantly reduced body resistance.

Sixth, sensory, communication, and skin disorders: due to aging, all the senses decrease in function, diseases of the brain, nerves, and muscles used to speak can cause communication disruption, skin becomes drier, brittle, and easily damaged.

Seventh, difficulty defecating (constipation): several factors that make constipation easier, such as lack of physical movement, foods that contain less fiber, lack of drinking, due to the administration of certain drugs, and others.

Eighth, depression: characterized by sadness, unhappiness, frequent crying, feeling lonely, having trouble sleeping, not having an appetite, feeling inferior, reduced self-esteem and self-confidence, feeling guilty and useless.

Ninth, sleep disturbances: sleep disturbances that are often reported by the elderly, namely, it is difficult to enter the sleep process. His sleep is not deep, and he wakes up quickly, and he sleeps many dreams; if he wakes up, it is difficult to go back to sleep, wakes up at dawn, is lethargic after waking up in the morning.

Tenth, decreased immunity: due to the body's reduced ability to produce antibodies in the elderly, the immune system decreases. This makes the elderly vulnerable to various diseases.

The elderly's secret to staying healthy is not stopping activities, keeping moving and looking for busyness, not being monotonous and stuck with routines, and looking for new things that you like. Have a passion for life, have an optical sense, be active, open your horizons, be an argumentative person, and make friends.

Regular physical activity or a structured physical exercise program is highly recommended. It has many benefits such as improving walking, balance, and bone health, which can be obtained through exercises such as exercise for the elderly, anti-stroke practice, both from health workers and by health cadres for the elderly so that the elderly can live a healthy and happy life.